Swedish Massage

Swedish massage is a relaxing technique using soft, long kneading strokes as well as light, rhythmic tapping over muscles in the direction of blood returning to the heart. This technique is exceptionally beneficial for improving circulation, increasing the level of oxygen in the blood, decreasing toxins in muscles and increasing flexibility while easing tension.

 

Deep Tissue

Reduce stress hormone levels and your heart rate while boosting your mood. Deep tissue massage goes to the deepest layers of muscle tissue, tendons and fascia helping to release chronic muscle tension. This technique includes general deep strokes mixed with myofascial release and neuromuscular therapy / trigger point. 

 

Sports Massage

Geared toward any athlete at all levels, this type of massage focuses on stressed and overused muscles from repetitive and aggressive movements. Sports massage generally targets junctions between the muscles and joints. It can be used as a means to enhance pre-event preparation, reduce recovery time and for maximum performance during training or after an event. It promotes improved muscle function, flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares your body and mind for optimal performance. Needless to say, it is a positive addition to any training regimen!

 

Pregnancy Massage

What better way to compliment traditional healthcare services during your pregnancy and help reduce overall stress on your body than a pregnancy massage. A pregnancy massage is therapeutic bodywork designed to alleviate stress, muscle soreness & tension and to improve overall health. Massage for pregnant women offer a number of benefits including:

• ​Reduction in swelling of hands, feet and ankles
• Strengthens immune system
• Increases oxygen and nutrients to both mother and baby
• Reduces insomnia and headaches
• Eases muscular discomforts in areas like lower back, neck and calf
• Helps relieve stress, anxiety and depression
• Stimulates the release of endorphins, the body's natural pain killer

 

Investing in massage is an investment in your health. Book your massage today!